// THE STAND APP · OPEN BETA · ALL WELCOME
HERE I STAND.
YOU ARE WORTH THE WORK.
Training, nutrition and personal progress in one place—built for real routines, busy days and people starting from wherever they are.
THE STAND is now in open beta and anyone can join — no invitations or limited places. Open the app in your phone’s browser and add it to your home screen. It is not yet listed in the App Store or Google Play.
// FOUR AREAS / ONE EVERYDAY TOOL
A little more support for showing up.
Start where you are
A daily check-in, personal priorities and space to notice small wins—without shame for a difficult day.
Make training yours
Build and edit plans around your goals, experience, schedule and equipment. Log sessions, sets, reps, weights and rest.
Keep food tracking practical
Log foods, scan barcodes, build meals and save favourites. Follow calories and macros against editable targets.
Notice your progress
Track goals, habits, check-ins and weekly weigh-ins. Optional progress photos stay on your device.
Optional reminders can help with water, training, weigh-ins and workout rest periods. The app is designed to support everyday self-improvement, not diagnose or treat health conditions.
// INSTALL ON YOUR PHONE
No app-store download needed during beta.
Get the open beta app link, then open it on your phone. No invitation is required.
iPhone
- Open the app link in Safari.
- Tap Share, then Add to Home Screen.
- Turn on Open as Web App, then tap Add.
Android
- Open the app link in Chrome.
- Tap the three-dot menu, then Install app (or Install and create shortcut).
- Follow the prompt to add THE STAND to your phone.
Menu labels can vary slightly by phone and browser. Push reminders work on supported devices after the app is installed and notifications are enabled.
// OPEN BETA / STRAIGHTFORWARD PRICING
Join now for £1.99 per month during beta.
Open beta subscription: £1.99 per month while THE STAND is in beta. Full-release standard subscription: £3.99 per month once the app launches fully. Anyone can join the beta.
Open beta is available to everyone. The £1.99 monthly introductory rate applies during beta; the standard monthly price at full release is £3.99. Please review subscription, cancellation and renewal terms in the app’s checkout before making a purchase.
THE STAND is open to everyone. This Shopify information page does not take payments. Please use the current app subscription checkout when accessing THE STAND and review the price, renewal and cancellation terms before purchasing.
// YOUR INFORMATION / YOUR CHOICES
Simple account setup. You choose what to track.
- An email address is the only detail required to create an account. A profile name and picture are optional.
- We do not ask for medical diagnoses or health conditions. You choose whether to add workouts, food logs, goals, body weight, mood or reflections; those entries are personal information.
- Account data can sync so you can continue on another device. Progress photos remain on your device and are not uploaded to the account.
THE STAND is a self-improvement tool, not medical advice. Check the app’s privacy information for details before entering personal information.
// THE STAND / OPEN BETA · ALL WELCOME
Your next step starts where you stand.
THE STAND open beta is available to everyone at £1.99/month. Need the signup link? Contact us and mention THE STAND app.
GET THE OPEN BETA LINK →